Therapy Sketches
Reflections from the members of our clinical team on connections and insights made in psychotherapy about the lives we live and how it impacts our mental health.
Older sketches
Digitalization of therapy: When did it start?
January 2026
The World Is Changing, So Is Therapy Digitalization of the modern world has affected the field of psychology and therapy, as it has all professions. In particular, shifts in daily needs and numerous system transformations have led to significant changes in therapy that perhaps the schools of therapy did not foresee when they were established […]
Why POV Content Feels So Personal?
January 2026
Social media used to show other people’s lives. Now, more often, we see content that asks us to step inside them. You can come across thousands of videos shot with a camera held at eye level or memes that start with “POV.” POV culture refers to the explosion of […]
What makes us seek detox from the digital world?
December 2025
Detoxing from Screens: Is It Really Possible? Our phones are the center of our lives right now. It is not just a tool for communicating with others. It is a tool that lets you reach out to places around the world, order whatever you need or want, connect with strangers, and access any kind of […]
The Rise of the Self-Diagnosis Culture
December 2025
Social media is increasingly filled with mental health content that feels familiar. While scrolling, you might experience that a specific post catches your attention deeply. That can be related to how difficulty in focusing connects with undiagnosed ADHD or frames how interpersonal challenges are a clear diagnostic sign of […]
Thoughts That Feel Alien
December 2025
Did you know that we have between 12,000 and 60,000 thoughts every day? Interestingly, about 95% of these thoughts are the same as the day before, and around 80% are negative. Many of the negative thoughts have critical, repetitive, or fear-based content, which makes sense that some of them stick. And […]
Struggling with the Same old Patterns? Change is possible.
December 2025
Personality disorders often show up in someone’s life not as sudden problems, but as patterns they’ve carried for as long as they can remember, in terms of the ways they feel, react, or relate that feel almost built-in. Some individuals move through the world with a […]
Intense emotions, intense connections, and everything in between
November 2025
Have you ever thought that someone around you might be narcissistic, borderline, or antisocial? Furthermore, have you encountered any social media content that mentions how these traits are? You might say, yes, because these terms have become very popular on social media lately. Besides the real meaning […]
When the world feels distant, unusual, and hard to read
November 2025
We all have moments when we feel awkward, withdraw, become cautious, or misinterpret things. We can also notice others acting a bit unusual, distant, or occasionally overly suspicious in ways that don’t quite fit the situation, time to time. But for some people, this is […]
Are we defining personality or just trying to categorize it?
November 2025
On social media or in daily conversations, we often hear sentences like “They’re a narcissist”, “My friend might be borderline”. Nowadays, personality disorders mean much more than the technical terms in thick diagnostic books like DSM-5 or ICD-10; they have become a kind of stereotype […]
Can Workplace Culture Shape How You Feel at Work?
October 2025
When we think of our jobs, we tend to think of the same things: the meetings, the tasks, the never-ending deadlines… Yet behind those routines, each workplace tells a completely different story. You might realize this when you sit and chat with a group of friends. […]
Is my job part of who I am?
October 2025
Have you ever thought, “Who am I?” and the answer starts with a sentence like “I am a therapist”, “I am a teacher”, “I am a manager”? For most of us, work is not just something we do; it is a way of understanding who we are. […]
What if there’s no ‘normal’ way to work?
October 2025
While you’re working, you might notice that one colleague prefers listening to music, podcasts, or background noise to help focus on their tasks. On the other hand, you might see another colleague who needs silence to think clearly. You may also encounter that one friend who enjoys […]