Book Review: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents By Lindsay C. Gibson, PsyD
Roamers Therapy | June 2023
Life’s challenges can be overwhelming; everyone deserves a space to feel heard and supported. At Roamers Therapy, we provide trauma-informed, culturally sensitive, LGBTQIA+ affirming, and evidence-based environments to help you heal, grow, and navigate your mental well-being journey. As your psychotherapist, we are here to guide you every step of the way.
Adult Children of Emotionally Immature Parents highlights different characteristics of emotionally immature parents, how children raised by these parents are influenced in adulthood by their experiences, and methods of coping with parents who are emotionally neglectful.
Gibson points out four types of emotionally immature parents: emotional, driven, passive, and rejecting. Emotional parents tend to be reactive and unpredictable, leading children to hyperfocus on pleasing the parents based on their mood. Driven parents have a tunnel vision to success and often push their children to work hard without providing emotional support. Passive parents are present for their children in many ways but are not available emotionally. Rejecting parents are not open to emotional intimacy and can seem to have a wall around them.
As adults, children of emotionally immature parents tend to exhibit characteristics of an externalizer or internalizer. Gibson describes externalizers as people that are reactive and depend on external soothing while internalizers tend to be people-pleasers and overly sacrifice for others. Understanding your own relationship to emotional intimacy during childhood is important to recognizing these behaviors and unlearning unhealthy habits.
Gibson acknowledges that healing from parents’ emotional immaturity can be difficult if it is something you are still facing as an adult interacting with parents. She notes recognition of the desire for parents to change and acceptance that this desire may not come to fruition as foundational to healing. Awareness allows you to stop yourself from becoming reeled into the desire for your parents to change when you notice it becoming present. Acceptance allows you to move forward despite your parent’s emotional immaturity.
Once awareness and acceptance are present, Gibson notes the maturity awareness approach as a three-step tool for effectively interacting with emotionally immature parents. The first step in this approach is to express your needs or feelings and let go of any desire for your parent to be receptive to what was shared. The second step is to focus on the realistic outcomes regarding yourself rather than goals involving change from your parent. Thirdly, attention should be directed towards managing interactions rather than engaging with emotionally immature responses.
Adult Children of Emotionally Immature Parents offers a starting point from which to gain a better understanding of parents’ emotionally neglectful behaviors and how these behaviors affect children into adulthood. Though you may not be able to change your parent’s behavior, you do have control over your own healing journey. First, it is important to connect with your inner child. Once you differentiate between your inner child’s desires and your current needs, you can reflect on what boundaries are being crossed in interactions with your parents. From here, the maturity awareness approach can be employed to help set boundaries and resist engaging with emotionally immature responses. It can be helpful to engage in this process through therapy where a professional can guide you in processing surfacing emotions. As a child, the idea of setting boundaries may not have crossed your mind but as an adult, you can take action to limit interactions that take a negative toll on you.
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