Book Review: The Body Keeps the Score
by Raquel d’Escoto | December 2021
Life’s challenges can be overwhelming; everyone deserves a space to feel heard and supported. At Roamers Therapy, we provide trauma-informed, culturally sensitive, LGBTQIA+ affirming, and evidence-based environments to help you heal, grow, and navigate your mental well-being journey. As your psychotherapist, we are here to guide you every step of the way.
“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard.”
Bessel Van Der Kolk
The Body Keeps the Score has taken society by storm because it exposed the connections of trauma experiences between our minds and our bodies. It showed us an in-depth picture of how our traumas are stored in the body and are remembered viscerally even if our minds do not.
Trauma can show up as triggers such as walking into a room, noticing that our body tenses, and beginning to feel anxious but not being sure exactly why we are feeling the sensations we are feeling. Bessel Van Der Kolk explains that such triggers happen because the makeup of our brain attempts to protect us from reliving or re-experiencing trauma even if we do recall the underlying traumatic events from our past. Although such triggers may be extremely debilitating at times, recognizing our bodies’ physical responses can help us begin the mental healing process. We can then access those underlying memories to heal from our traumas.
One of the most informative things that I learned from this book is how the brain is able to keep us alive such as a baby crying to let her caregiver know she needs something or an adult suppressing memories to keep on living. As a psychotherapist, The Body Keeps the Score has helped me form my trauma informed approach with my clients and improve my noticing skills.
Although this book is a great first step at understanding trauma, it is important to disclose that it can be very triggering and harmful to do it alone if you experienced trauma in the past or if you are currently experiencing triggers. We strongly recommend you to not try to self-heal your trauma. A trained professional can help you identify past traumas, the connection between your traumas and your bodily sensations, and begin the healing process in a safe and nurturing space.
“The challenge is not so much learning to accept the terrible things that have happened but learning how to gain mastery over one’s internal sensations and emotions. Sensing, naming, and identifying what is going on inside is the first step to recovery.”
Bessel Van Der Kolk
While our physical offices are located in South Loop and Lakeview neighborhoods in Chicago, Illinois for in-person sessions, we also welcome and serve clients for online therapy from anywhere in Illinois and Washington, D.C. Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park, Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more.
At Roamers Therapy, our psychotherapists are here to support you through anxiety, depression, trauma and relationship issues, race-ethnicity issues, LGBTQIA+ issues, ADHD, Autism, or any challenges you encounter. Our psychotherapists are trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Acceptance, and Commitment Therapy, Person-Centered Therapy, and Gottman Therapy.
Whether you’re seeking guidance on a specific issue or need help navigating difficult emotions, we’re ready to assist you every step of the way.
Contact us today to learn more about our services and schedule a session with our mental health professionals to begin your healing journey. To get started with therapy, visit our booking page.
First, decide if you’ll be paying out-of-pocket or using insurance. If you’re a self-pay client, you can book directly through the “Book Now” page or fill out the “Self-Pay/Out-of-network Inquiry Form.” If you’re using insurance, fill out the “Insurance Verification Form” to receive details about your costs and availability. Please let us know your preferred therapist. If your preferred therapist isn’t available, you can join the waitlist by emailing us. Once your appointment is confirmed, you’ll receive intake documents to complete before your first session.
This page is also part of the Roamers Therapy Glossary; a collection of mental-health related definitions that are written by our therapists.
While our offices are currently located at the South Loop neighborhood of Downtown Chicago, Illinois, we also welcome and serve clients for online therapy from anywhere in Illinois and Washington, D.C. Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park, Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more. You can visit our contact page to access detailed information on our office location.