What is extraversion?
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Extraversion is a personality trait that falls on a continuous spectrum ranging from introversion to extraversion. It refers to how energetic, sociable, and friendly we are. Most importantly, it refers to how we “recharge.” Despite the common misconception, people are not one or the other (extraverted or introverted), because it is a continuous spectrum, people tend to more of one thing over another. Carl Jung stated that extraverted individuals “turn outward” for energy, whereas introverted individuals “turn inward.” People who are more extraverted tend to recharge by socializing, networking, and being around people. People who are more introverted, on the other hand, tend to recharge by keeping to themselves through individuals’ self-care activities such as reading, introspecting, journaling, and exercising.
How does extraversion affect me?
It is often believed that people who are extraverted tend to be friendly, a team player, and social butterfly; whereas introverts are often thought to be shy, reserved, and/or rude. However, this is not completely accurate. Extraversion and introversion mainly refer to how and where we acquire our energy. Because people who are more extraverted acquire energy from other individuals, they tend to be productive in larger office settings, they tend to work well in teams, and often have large groups of friends. Because people who are more introverted acquire their energy through solitary activity, they tend to work well alone or in small groups, they tend to have a few close friends, and tend to be very good listeners because they are so reflective. Further, introverted people are often thought to be rude for not engaging in much social activity, but the reality is that social interactions tend to be emotionally and mentally draining for these individuals, which causes them to recharge through solitary activities.
Find the Best Therapist in Chicago for Learning Coping Strategies as an Extravert/Introvert
The first step to coping as an extravert or an introvert is to learn where you fall on the extraversion spectrum. If you don’t know or aren’t sure, there are several personality measures that can assist with this such as OCEAN (or the Big 5) or the Myers–Briggs Type Indicator (MBTI). If you are more extraverted, some coping skills for you are finding ways to socialize with people such as phoning a friend, going to dinner with someone, or trying to meet new people. If you are more introverted, some ways to cope are to go for a walk or a hike, take time to reflect and/or journal, or read. Therapy is a good coping skill for both groups of people. Regardless of whether you are introverted or extraverted, it’s important to be mindful of the people you interact with (who may be different from you) and how you perceive them.
At Roamers Therapy, our psychotherapists are here to support you through anxiety, depression, trauma and relationship issues, race-ethnicity issues, LGBTQIA+ issues, ADHD, Autism, or any challenges you encounter. Our psychotherapists are trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Acceptance, and Commitment Therapy, Person-Centered Therapy, and Gottman Therapy.
Whether you’re seeking guidance on a specific issue or need help navigating difficult emotions, we’re ready to assist you every step of the way.
Contact us today to learn more about our services and schedule a session with our mental health professionals to begin your healing journey. To get started with therapy, visit our booking page.
First, decide if you’ll be paying out-of-pocket or using insurance. If you’re a self-pay client, you can book directly through the “Book Now” page or fill out the “Self-Pay/Out-of-network Inquiry Form.” If you’re using insurance, fill out the “Insurance Verification Form” to receive details about your costs and availability. Please let us know your preferred therapist. If your preferred therapist isn’t available, you can join the waitlist by emailing us. Once your appointment is confirmed, you’ll receive intake documents to complete before your first session.
This page is also part of the Roamers Therapy Glossary; a collection of mental-health related definitions that are written by our therapists.
While our offices are currently located at the South Loop neighborhood of Downtown Chicago, Illinois, we also welcome and serve clients for online therapy from anywhere in Illinois and Washington, D.C. Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park, Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more. You can visit our contact page to access detailed information on our office location.