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What is Toxic Femininity?

Life’s challenges can be overwhelming; everyone deserves a space to feel heard and supported. At Roamers Therapy, we provide trauma-informed, culturally sensitive, LGBTQIA+ affirming, and evidence-based environments to help you heal, grow, and navigate your mental well-being journey. As your psychotherapist,  we are here to guide you every step of the way.

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A while back we defined the term “toxic masculinity” and discussed the ways in which it impacts both men’s health and the wellbeing of others. However, an often-neglected concept is regarding the toxicity of certain hyperfeminine characteristics of women and others who uphold these beliefs. Toxic femininity is a term that has recently gained some momentum. It refers to traits, beliefs, and behaviors of women that include shaming and discourage women and others from expressing their emotions and dismissing aggression. Toxic femininity, like toxic masculinity, upholds rigid and inflexible rules for gender performance and often tends to be exclusionary of people of diverse masculine and feminine experiences.

How does toxic femininity affect me?

Like toxic masculinity, toxic feminism is a radical and exclusionary mindset on gender and gender performance. This has impacts on both the people who hold these beliefs as well as others in society. Toxic femininity has been shown to be associated with mental health issues such as anxiety and depression and internalized misogyny (i.e., the ingrained prejudice of women). Moreover, toxic femininity has also been associated with homophobia, transphobia, and aggression. Further impacts of toxic femininity may include the promotion of making women submissive which may affect their ability and confidence to overcome hurdles such as the glass ceiling, and in turn also reinforces beliefs of toxic masculinity.

Find the Best Therapist in Chicago to Challenge and Overcome Toxic Femininity

We all have different biases about gender (as well as other characteristics). The problem is when we give into our biases and begin believing them and behaving in harmful ways that impact these groups of people. The biggest way to challenge and combat toxic femininity is to challenge the biases we have about women and others of feminine experiences. Take time to unlearn these harmful beliefs. Then, become an advocate for people toxic femininity oppresses, like women of color and transgender women. Seeing a therapist can also be helpful when
challenging these as well other toxic beliefs and behaviors.

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At Roamers Therapy, our psychotherapists are here to support you through anxiety, depression, trauma and relationship issues, race-ethnicity issues, LGBTQIA+ issues, ADHD, Autism, or any challenges you encounter. Our psychotherapists are trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Acceptance, and Commitment Therapy, Person-Centered Therapy, and Gottman Therapy. 

Whether you’re seeking guidance on a specific issue or need help navigating difficult emotions, we’re ready to assist you every step of the way.

Contact us today to learn more about our services and schedule a session with our mental health professionals to begin your healing journey. To get started with therapy, visit our booking page.

First, decide if you’ll be paying out-of-pocket or using insurance. If you’re a self-pay client, you can book directly through the “Book Now” page or fill out the “Self-Pay/Out-of-network Inquiry Form.” If you’re using insurance, fill out the “Insurance Verification Form” to receive details about your costs and availability. Please let us know your preferred therapist. If your preferred therapist isn’t available, you can join the waitlist by emailing us. Once your appointment is confirmed, you’ll receive intake documents to complete before your first session.

This page is also part of the Roamers Therapy Glossary; a collection of mental-health related definitions that are written by our therapists.

While our offices are currently located at the South Loop neighborhood of Downtown Chicago, Illinois, we also welcome and serve clients for online therapy from anywhere in Illinois and Washington, D.C. Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park, Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more. You can visit our contact page to access detailed information on our office location.