Why Is Trauma Informed Therapy Important?
by Raechel Pierce | August 2020
Life’s challenges can be overwhelming; everyone deserves a space to feel heard and supported. At Roamers Therapy, we provide trauma-informed, culturally sensitive, LGBTQIA+ affirming, and evidence-based environments to help you heal, grow, and navigate your mental well-being journey. As your psychotherapist, we are here to guide you every step of the way.
The word “trauma” can elicit numerous thoughts. One of those might be, “I don’t have trauma, why would I need a trauma informed therapist?” That is a valid question; one that is completely understandable.
When we think of trauma we frequently think of what we call, complex trauma, that often occurs in childhood where there was abuse, neglect, or an overall loss of safety. However, trauma can happen to us at any point in life; and can be caused by a range of adverse events. It can occur from a single traumatic event such as a car accident; or unexpected death of someone close to us. It can also happen from witnessing or hearing about traumatic events that did not personally happen to us.
With the realities of a global pandemic and racial injustices occurring more and more frequently, we are experiencing traumas that we may be internalizing without our awareness. We don’t have to recognize trauma within ourselves to possess it. Trauma impacts our thoughts and how we regulate emotions, which consequently lead to psychological implications. The way we communicate changes. We behave differently within relationships.
Working with a trauma-informed therapist allows us to understand ourselves at the deepest level. We learn to recognize the external factors that have impacted our behaviors, internalized beliefs, and emotional responses.
A trauma-informed therapist does not just look at the undesired behavior; they access the underlying causes of that behavior. The recovery process begins only when we understand these causes.
The key components to trauma-informed therapy is that it inspires change in a holistic manner that is built on compassion and safety.
A therapist operating from a trauma-informed lens will:
- Focus on creating a space of safety that encompasses emotional and physical safety. This is to ensure that you feel comfortable and secure within the therapeutic process.
- Help you develop ways of taking care of yourself through grounding techniques, establishing boundaries, and utilizing resources available to you that cater to a self-care routine.
- Openly collaborate with you during the process, moving at a pace that is comfortable for you. They will ensure that you are not pushed beyond your emotional bounds.
- Work with you to develop healthy coping skills while also learning what currently works for you— seeing the strengths that you already possess.
- Understand that you are multifaceted and prioritize knowing you holistically as your struggles do not define who you are.
Reaching out:
Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park, Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more.
At Roamers Therapy, our psychotherapists are here to support you through anxiety, depression, trauma and relationship issues, race-ethnicity issues, LGBTQIA+ issues, ADHD, Autism, or any challenges you encounter. Our psychotherapists are trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Acceptance, and Commitment Therapy, Person-Centered Therapy, and Gottman Therapy.
Whether you’re seeking guidance on a specific issue or need help navigating difficult emotions, we’re ready to assist you every step of the way.
Contact us today to learn more about our services and schedule a session with our mental health professionals to begin your healing journey. To get started with therapy, visit our booking page.
First, decide if you’ll be paying out-of-pocket or using insurance. If you’re a self-pay client, you can book directly through the “Book Now” page or fill out the “Self-Pay/Out-of-network Inquiry Form.” If you’re using insurance, fill out the “Insurance Verification Form” to receive details about your costs and availability. Please let us know your preferred therapist. If your preferred therapist isn’t available, you can join the waitlist by emailing us. Once your appointment is confirmed, you’ll receive intake documents to complete before your first session.
This page is also part of the Roamers Therapy Glossary; a collection of mental-health related definitions that are written by our therapists.
While our offices are currently located at the South Loop neighborhood of Downtown Chicago, Illinois, we also welcome and serve clients for online therapy from anywhere in Illinois and Washington, D.C. Clients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, West Loop, Gold Coast, Old Town, Lincoln Park, Lake View, Rogers Park, Logan Square, Pilsen, Bridgeport, Little Village, Bronzeville, South Shore, Hyde Park, Back of the Yards, Wicker Park, Bucktown and many more. You can visit our contact page to access detailed information on our office location.